LENT II
February 25, 2024
“The New (And Improved?!) Lenten Fast”
“And whenever you fast, do not look dismal, like the hypocrites, for they disfigure their faces so as to show others that they are fasting. Truly I tell you, they have received their reward. But when you fast, put oil on your head and wash your face, so that your fasting may be seen not by others but by your Father who is in secret; and your Father who sees in secret will reward you.” (Matthew 6:16-18)
Have you ever fasted as a spiritual practice? Many of us have been required to fast before a blood test or a medical procedure, to ensure accuracy or as a safety precaution, but that’s often our only experience with intentionally not eating or drinking. Historically, fasting or other forms of self-denial have been a physical means by which a person makes a sacrifice of a specific nature in an effort to please God or to feel closer to God. The Gospel of Matthew brings together a large number of Jesus’ teachings, clustered under the event known as The Sermon on the Mount, which begins with Chapter 5. Here is where we find the Beatitudes, the Lord’s Prayer, the short “salt of the earth” and “light of the world” verses, and several basic instructions on religious practices. Jesus reiterates the principle of keeping one’s prayer life, charitable giving, and fasting a personal, private activity between the individual and God.
Several years ago, Pope Francis wrote an alternate approach to the practice of fasting for Lent, and suggested that people consider fasting from attitudes and behaviors that are negative and destructive. These short, thoughtful phrases apparently resonated with many people, as this list and comments on it frequently resurface during Lent. We might give ourselves a clearer meaning by replacing the phrase “Fast from” with some everyday expressions such as “Let go of” or “Refrain from.” By letting go of anger, bitterness, and selfishness and replacing these feelings and actions with patience, joy, and compassion, we are strengthened to do the tasks to which we are called as God’s people.
Fast From: (Let Go Of):
hurting words and say kind words.
sadness and be filled with gratitude.
anger and be filled with patience
pessimism and be filled with hope.
worries and have trust in God.
complaints and contemplate simplicity.
pressures and be prayerful.
bitterness and fill your hearts with joy
selfishness and be compassionate to others.
grudges and be reconciled.
words and be silent so you can listen.
This is not some kind of spiritual “To Do” list, but is a kind, thoughtful approach to giving us some ways to turn the negatives of life into positives through our relationship with our heavenly Father. Our actions and emotions have genuine strength and power, so attitudes and habits aren’t easily changed or turned around. This is where we let go of our words and be silent, and listen, because what we’ll hear is God’s assurance of his boundless love and care for us, his ransomed and redeemed children.
Your friend on the Lenten journey,
Mary Rogers